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Mindfulness and Self Hypnosis may help Weight issues

Unconsciously eating when you are stressed means that you eat more than you realise and can become a habit.   Training your mind to pay attention and focussing more on what is happening in the now can make a difference to your size and weight.  Mindfulness reduces stress and stress is a big factor in causing excess fat around your middle.

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Teenagers and confidence

Teenagers and Confidence Teenagers may benefit from having someone else to talk to other than family or friends. This enables …

Addictive issues.

Addictions and addictive issues and also the cause of self sabotage can be found in what is called Psychological Reversal. …

Mindfulness and Self Hypnosis may help Weight issues

Unconsciously eating when you are stressed means that you eat more than you realise and can become a habit.   Training your …