Life Coaching & NLP for Stress Management

Helping to initiate positive change and reduce stress

Life Coaching & NLP for Stress Management

Stress can come in many forms and is generally triggered by lifestyle and relationships. Life Coaching & NLP for Stress Management therapy together with relaxation methods can help with changing the way you react to stress and also the symptoms of stress. 

Life Coaching & NLP can help you to learn how to reduce and manage the level of stress in your life.  Your own specific issues will be discussed and practical and positive approaches evaluated.  Sometimes simply changing some lifestyle habits can make a big difference.  NLP offers methods of changing mindsets by creating change in the way we think and perceive.  It can help with learning and motivation and provides helpful solutions to long term problems.  It is also a communication tool to create rapport and understanding.  Often goal-setting and time management is used within a session dependant on the issue.    

NLP – Neuro-Linguistic Programming

NLP is often used in Life coaching using:

Visualisation techniques

Goal setting for outcome clarity

Re-framing,  a refocusing technique

Anchoring- a technique used to enable a client to get into a resourceful and positive emotional state at will (happy successful, motivated)

How to book a Life Coaching or NLP Session:

To book a Life Coaching or NLP session, or to gain further information on how Life Coaching and NLP can help you manage stress, please call Patricia on 01732 846374 or email 

2-6 sessions is advisable.  This can vary and can be face-to-face, via Skype or telephone. A free initial 15min session is available.

The initial session is £75.00 for consultation and a session and there-after £65.00

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