EFT (Emotional Freedom Techniques)

Helping to achieve balance and emotional wellness

EFT (Emotional Freedom  Techniques)

What is EFT?

Energy meridians that run through our body can be blocked or disrupted by unresolved emotional issues, thereby compromising our natural healing potential.

Quite often people are aware of the events or memories that trigger emotional discomfort in their lives, but they have not yet connected those memories to the symptoms in their bodies.  Using EFT, it is possible to revisit the event(s) in question, and balance the disturbed meridians. Properly done, both emotional upsets and the physical symptoms often subside.

Although based on acupuncture, EFT has simplified the realignment process on key meridian points on the head, torso and hands. Traditional acupuncture needles are not necessary in this process.

The Simplicity of EFT

You do not need to know every intricacy regarding these discoveries.   It is simply an easy to use, powerful procedure for enhancing your personal performance.

Working with Energy

Our electrical systems are vital to our physical health. What could be more obvious? When the energy stops flowing …. we die.  About 5,000 years ago, the Chinese discovered a complex system of energy circuits that run throughout the body. These are energy circuits…or meridians as they are called.

This energy courses through the body and is invisible to the eye. i.e. you do not see the energy flowing through a TV. You know it is there  The sounds and pictures are your evidence that the energy flow exists.  In the same way, EFT gives you clear evidence that energy flows within your body because it provides the effects that let you know it is there.

Make Changes in your emotional and physical health

By simply tapping near the end points of your energy meridians you can experience some profound changes in your emotional and physical health.

The Cause of negative emotions

The cause of negative emotions is a disruption in the body’s energy system.  This includes fears, phobias, anger, grief, anxiety, depression, traumatic memories, PTSD, worry, guilt and all unhelpful emotions in sports, business and the performing arts.

No need to know the details about past traumas

It is not necessary to know the exact detail about the past traumas.  You do not need to relive them for EFT to help you. These memories may contribute to an unwanted emotion but they are not the direct cause.

How to book an EFT Session:

To book an EFT session, or to gain further information on how EFT can help you on an emotional level, please call Patricia on 01732 846374 or email patricia@mindconnections.co.uk 

The initial session is £75.00 for consultation and a session and there-after £65.00

Teenagers and confidence

Teenagers and Confidence Teenagers may benefit from having someone else to talk to other than family or friends. This enables …

Addictive issues.

Addictions and addictive issues and also the cause of self sabotage can be found in what is called Psychological Reversal. …

Mindfulness and Self Hypnosis may help Weight issues

Unconsciously eating when you are stressed means that you eat more than you realise and can become a habit.   Training your …