Category: Uncategorized

Stress & Anxiety Management during Exams


As exam season approaches, your anxiety and stress levels may be increasing.
Do you perform well in class but not in exams or do you fly through the mock exams but freeze in the finals?
If feelings of nervousness, anxiety or fear interfere with your exam performance, we can help you with a multitude of methods, including learning a few tips and coping skills which will help you get your anxiety under control and reduce exam day nerves.

Online CBT Therapy

We are now providing CBT (Cognitive Behavourial Therapy) sessions online via a form of webchat. These sessions are personal and 1-2-1 without the worry of logistics.

Stress & Anxiety Management during Exams

As exam season approaches, your anxiety and stress levels may be increasing. Do you perform well in class but not in exams …

Online CBT Therapy

We are now providing CBT (Cognitive Behavourial Therapy) sessions online via a form of webchat. These sessions are personal …

Teenagers and confidence

Teenagers and Confidence Teenagers may benefit from having someone else to talk to other than family or friends. This enables …