Category: Stress

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Mindfulness and Self Hypnosis may help Weight issues

Unconsciously eating when you are stressed means that you eat more than you realise and can become a habit.   Training your mind to pay attention and focussing more on what is happening in the now can make a difference to your size and weight.  Mindfulness reduces stress and stress is a big factor in causing excess fat around your middle.

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How CBT can reduce stress

Simply by challenging your thoughts and eliminating the “shoulds”,”oughts” and “musts” from our mind and substituting “can”, “would like to”, or “choose to”, you may notice much of the pressure is lifted from you.  Most of this is habit and habits can be changed.  Every time you feel your shoulders go up or you notice anxiety in your body, notice what is going on in your mind.  Ask yourself if you really “have to” do what it is that is stressing you or whether you might change the thought to “I now choose to”. Notice if your stress levels have gone down.

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Teenagers and confidence

Teenagers and Confidence Teenagers may benefit from having someone else to talk to other than family or friends. This enables …

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Addictive issues.

Addictions and addictive issues and also the cause of self sabotage can be found in what is called Psychological Reversal. …

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Mindfulness and Self Hypnosis may help Weight issues

Unconsciously eating when you are stressed means that you eat more than you realise and can become a habit.   Training your …